Train
1:1 Personal Training (In Person)
When strength training is integrated thoughtfully, it can support — not stress — your overall health.
Train is a one-on-one in-person personal training option available as an a la carte add-on for clients enrolled in Rebuild or Nourish. Sessions are designed to align with your nutrition care, recovery capacity, and health goals, ensuring training supports your body rather than pushing it into burnout.
This service is intentionally limited and not offered as a primary standalone option.
Who Train Is For
Train may be a good fit if you:
Are currently enrolled in Rebuild or Nourish.
Want hands-on coaching and real-time feedback.
Prefer individualized, thoughtful strength training over group or high-intensity formats.
Are looking for training that supports metabolic health, recovery, and sustainability.