Explore Services
Train
Train is an à la carte one on one personal training option available to clients enrolled in Nourish or Rebuild who want hands on training support.
This service focuses on strength training — helping you build strength and confidence without random workouts or burnout.
At this time, Train is not offered as a standalone service and is available exclusively as an add-on to Nourish or Rebuild.
Best for: Women in Nourish or Rebuild who want one-on-one personal training support alongside nutrition-focused coaching.
Rebuild
A 16-week program that integrates functional nutrition and a personalized strength training program for women who feel burned out, stuck, or disconnected from their bodies.
This program offers the highest level of support, combining nutrition, training, lab interpretation, and education to help restore energy, improve metabolic health, and build a strong sustainable foundation for long-term well-being.
Best for: Women who want fully integrated nutrition and training support.
Nourish
A 16-week personalized functional nutrition program to support energy, hormone health, digestion, and metabolic function. This program focuses on helping you understand how to fuel your body in a way that feels supportive and sustainable — without rigid rules or restriction.
Nourish follows the same thoughtful, science-informed nutrition approach used in Rebuild, without personalized workout programming.
Best for: Women who want nutrition-focused support and guidance without structured training
My Process
Personalized Nutrition
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Bloodwork and Functional Lab Testing
Through comprehensive blood chemistry review and advanced functional testing, I uncover key imbalances that may be contributing to your fatigue, hormonal imbalances, and metabolic dysfunction.
Strength Training
I help bring more intention to your workouts through personalized resistance training programs and one-on-one coaching designed to build muscle, increase strength, and support long-term metabolic health.
Lifestyle Modifications
I take a holistic approach and incorporate ways to support sleep, stress, hydration, and nervous system regulation based on your individual needs.